Take a moment, and breathe into this fact: this body of yours is the only thing you are absolutely guaranteed to have for the rest of your life. It is the greatest gift you were ever given. This is YOUR body, your most precious sacred body, the only one you will have until you are no more. Cultivate a life-long romance with your beautiful, unique, incredible, miraculous body. Delight in your relationship with yourself.
Love yourself unconditionally. You emanate from a majestic Source beyond your comprehension. Your body is an extension of you and that Source which conceived your unique Self. Embrace yourself. Love yourself as you are, and all that you can be. Take exquisite care of your precious body. She deserves it so much.
Make it a priority in your mind on a daily basis to honor your precious body’s needs, particularly for pacing and space. Slow down when you can, and take a few breaths with your hands on your adrenals, take a long moment, and say ‘thank you’ to yourself.
“My body has gifts and abilities that are miraculous and beyond my comprehension.”
“My body’s potential to heal and develop is Infinite.”
Our beliefs have a direct effect on the health of our body.
This body is made of earth and gold, sky and stars, rivers and oceans,
Masquerading as muscle and bone.
Every substance is here:
Diamonds and silver, magical elixirs, ambrosia that gives visions,
Herbs that nourish and heal.
The foundation of the planet, Immortal magnetic iron,
Circulating in the blood.
Every element in you loves the others: Earth loves rain, sky loves sun,
Sun loves the space it shines through, Space loves everyone equally.
In meditation, luxuriate in knowing this deep and simple truth.
Every cell is an organ of sense
Infused with majesty. Radiance Sutras